Gosh…

Merry Christmas!  Happy New Year!  And, I’m alive!  I survived the nasty flu bug.  Yes, it was THAT bad.  I don’t ever remember being that sick.  In bed for days & really miserable.  I was just grateful Jerome was home (Happy New Year to us) to help with the kids & help me try to work because I don’t get sick days.

And, now I ring in my 42nd year from Tucson healthy & refreshed now to get 2o13 started off right …a little late.

Speaking of the new year, I have been doing some Podcasts & Webinars.

Elizabeth & I did a Podcast recently covering:  All Things Pregnancy!

Here it is:  https://www.box.com/s/mvgl0ksa4dmry4ktkixz

For our next Podcast we are going to do a Q&A with no topics off limit.  So please put any of your questions in the comment section here or send me an email at jhtriathlon@sbcglobal.net.

Also, I was happy to do a Webinar with Training Peaks titled:  How to Beat the Winter Training Doldrums.  I have to tell you, I was actually a little nervous.  Talking into a phone while staring at your outline-notes in dead silence is a little nerve-wracking!  But, I never stopped talking (!) and had fun with it.

Here it is:  http://youtu.be/TxhKrYgFsIY

Enjoy!!!  And please send in your questions!  Looking forward to them.